Whether you like it or not, summer is here. The best part of summer is that it brings with it the opportunity to go on beach holidays and embrace the outdoors. However, excessive sun exposure that can lead to painful sunburns can throw a wrench in your best-laid plans. Sunburns are not only uncomfortable, but they can also cause redness, peeling, and blisters. But fret not because there are several effective ways to prevent getting sunburned while enjoying your time at the beach. From applying sunscreen properly to seeking shade during peak hours, there are simple steps you can take to protect your skin from harmful UV rays.
Let us explore five essential tips to prevent sunburn on your next beach vacation.
Anushka and Sara at the beach
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1. Reapply Sunscreen Regularly
Sunscreen is an essential part of skincare and goes a long way in preventing sunburns. Sunscreen can protect your skin from harmful UV rays. Therefore, apply sunscreen at least 20 minutes before sun exposure. Additionally, it is also important to reapply sunscreen every two hours or more frequently, especially if you're swimming or sweating. Use a sunscreen with an SPF of at least 30, and make sure to cover all exposed skin, including your face, neck, and ears.
2. Wear Protective Clothing
Another effective way to prevent sunburns is to wear protective clothing. If you are at the beach and dressed in swimwear, use accessories such as a wide-brimmed hat and sunglasses. You can also pair your bikini or swimwear with a cape.
3. Avoid Stepping Out During Peak Hours
UV rays are the strongest in the afternoon and it is best to avoid sun exposure during these peak hours. If you are at the beach, it is best to rest under an umbrella or wear an oversized hat to minimise sun exposure. If possible, plan outdoor activities like swimming or snorkelling for early morning or late afternoon, when the sun is less intense. This can help you avoid the strongest UV rays and minimise your risk of sunburn.
4. Stay Hydrated
Sun exposure can dehydrate you quickly and dehydration can make you more susceptible to sunburns, so make sure to keep yourself hydrated to maintain healthy skin. Drink plenty of water and avoid alcoholic and sugary drinks, which can cause dehydration.
5. Medication Can Affect
Medications for certain health conditions can make your skin more sensitive to the sun's rays. The same rule applies to cosmetics as well. Check with your doctor or pharmacist to see if your medication increases your skin's sensitivity to the sun. If you're using cosmetics, look for products with SPF protection.
By following these tips, you can protect your skin from harmful UV rays and enjoy your time at the beach safely.
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