5 Expert-Approved Tips For Glowing Skin

Regardless of age, gender and skin type, the longing for glowing skin is very common amongst us girls. Having skin that almost has some sort of inner radiance is a wonderful confidence booster and the perfect companion with any look. Amazingly enough, it is achievable with patience, care and expert approved skin care tips.

1. Eat right

Just as you feed your body for its healthy functioning, you need to do the same for your skin too. Ensure that your diet is rich in protein, healthy fats, vegetables and fruits. This can be done with berries, nuts, lean proteins and leafy veggies. They will work to nourish and repair your skin from the inside out.

2. Start early

It's never too early to enlist the help of a skin care regimen. So from the time you hit your teens, begin cleansing, moisturising and protecting your skin. Face wash, toner, moisturiser and sunscreen are more skin care staples than anything else and starting them young will shield and nourish your skin from an early age.

3. Sweat it out

Exercise doesn't only do wonders for your figure but your skin too! Getting your heart pumping encourages blood circulation and helps dispose toxins. That's why you find your face flushed and radiant post a workout. This ensures healthy skin functioning with a glow from within!

4. Sleep tight

Sleep may come second, next to a night on the town, but that isn't a good idea in the long run. "Lack of sleep constricts the blood vessels on your face. It looks dull, and lackluster. Sleep actually helps in collagen production. And you need loads of that for skin that's supple and elastic," confirms Dr. Rashmi Shetty in her book, Age Erase. No wonder they call it beauty sleep!

5. Give your skin a break

Especially if you use makeup daily, keep aside one day that's free from skin care and makeup. Your skin is like a sponge and it absorbs every layer of product you use on it swiftly. A time out from it frees the pores and skin cells, giving them a well-deserved break.