Summers are not preferred by all because everything around us feels hot and sticky. But for some people, it is all about rejuvenating their body as well as skin to beat the heat. Sweating is a common issue during summer that leads to dehydration of the body. Dehydration is usually caused due to insufficient intake of water, spending a lot of time under the scorching sun or just having to deal with hot weather. Thus, your skin nourishment shouldn't be compromised especially during summer. It is necessary to keep our skin and body hydrated.
The sun rays make your skin dull and dry. It is therefore necessary to protect your skin against sunburn and dryness. While a moisturiser may last for a few hours, adding a healthy routine into your lifestyle would really make a difference. Our skin prevents our body against percolation and regulates water balance. However, the water from our body is released through evaporation and sweating, which leaves your skin dehydrated. Intake of food rich in vitamin A and C along with minerals can help to keep your body fit, healthy and hydrated. Make it a habit of quenching your thirst in the hot weather to keep your skin supple and nourished all throughout.
Here are some mouth watering staples that will keep your skin hydrated and glowing.
It is a water-loaded fruit with a lot of benefits. It constitutes 92% water and is a rich source of vitamin A, C and B6. Lycopene and amino acids present in watermelon contribute towards a flawless skin. Eating watermelon daily would suffice the hydration demand of your skin and will make you feel fresh and active throughout the day. Your skin will be hydrated to its core and water retention from your body will keep your skin supple.
Cucumber is enriched with vitamin C and detoxifying properties that help to flush out the toxins from your body. Eating it regularly helps to maintain a high water level in your body and at the same time it keeps your skin hydrated and rejuvenated. It adds a supple radiance to your skin and makes it smooth and soft. It revitalises your skin as it contains antioxidants and minerals to aid water retention.
Papaya has high water content and low sodium. It is a rich source of vitamin A, C, folate, magnesium and potassium. It treats dry and flaky skin, nurtures it and at the same time keeps it hydrated. Intake of papaya can also make your skin bright and beautiful. It is a boon for your skin that pampers it in a right way. You can also use papaya in your face mask that will help to prevent dehydration.
It is relished by all in summer as it cools down your body temperature and makes you feel refreshed. Coconut water is packed with skin friendly benefits that makes your skin appear healthy and glowing. It is a delicious source of hydrating your skin and body. It contains potassium which helps to maintain a balance of fluids in the body. Not only it keeps you fit from within but also dazzles your skin on a summer day.
Lemon is loaded with the goodness of vitamin C, which is really beneficial for our body and skin. It is the best thirst quencher during summer. It accelerates your hydration levels and detoxifies your body. It also helps to maintain the pH balance of your skin and body. Sipping lemon water twice a day can protect your skin from being drained in the soaring heat.
These are a few ingredients that are enriched with antioxidants, which further helps to detoxify your blood and that is the key to radiant skin. A human body needs 8-12 glasses of water in a day and it is really very crucial to quench your thirst. Apart from these above mentioned foods, you can also include tomatoes, lettuce, celery, strawberries and melons in your routine. They are equally beneficial for the skin.