No matter how much we try to avoid it, pimples make an entry into our lives after every other interval. Just when we are about to attend an important event, boom, they're there, making an entry the previous night. Out of all of them, pimples on forehead have been experienced by all at some point of time and they have stayed for long. While it becomes tough to manage pimples considering one's busy schedule, it is always advised to prevent them beforehand by making small changes into your daily lives. To make it easier for you, we have listed down most prominent reasons behind pimples appearing on the forehead, and also how you can easily prevent them without much hustle.
Causes Of Pimples On Forehead
Pimples can be caused due to a variety of reasons. While it is different for everyone, below we have the most common reasons behind it:
1. Diet
Having an unhealthy diet with a lot of junk and little of health can be a huge reason behind those adamant pimples. Including a lot of carbohydrate rich food in your diet can also make the condition worse.
2. Certain Medications
While not all, but a few medications like birth control pills, if taken frequently and uncontrollably can cause acne and pimples.
Medications
3. Hormonal change
Hormonal imbalances and changes are one of the biggest reasons for pimples. Changes in the body during puberty can cause various variations in the body and pimples are one of them. During puberty, our body goes through a lot of internal changes and releases a lot of heat. Due to this pimples appear. And while this is true to everyone, it becomes more prominent for women.
4. Dandruff
Dandruff plays a major role in many of our lives. Along with other problems it brings like itchy and dry scalp, it can also lead to pimples on the forehead. It has fungal properties and when it falls on the face, pimples can pop out.
Dandruff
5. Hygiene
Not washing your face regularly, not cleaning hair can cause pimples as well. Not washing your hair can lead to build up over the scalp and when it falls over the face, it is bound to produce the same result as dandruff. Also, touching your face with dirty hands can cause pimples as well, and touching the already evident ones can only worsen it.
washing face
How To Prevent Them:
1. Washing up
Washing your face regularly, at least three times a day with mild soap and water can help in reducing the occurrence of pimples. Similarly, cleaning your hair after every few days to avoid any buildup or to get rid of the buildup can be effective.
2. Use mild skin products
Do not use harsh products like scrubs to rub the acne off since it will only make it worse.
Use mild products
3. Good skin care
Find and follow a good skincare routine. Using products which suit your own skin is the most important. Get a step wise routine to follow with the products your skin loves and stick to it.
4. Exercise
Relaxing yourself and your face can also help. Try adding facial yoga exercise into your daily routine and do it for 5-10 minutes and wait for the results.
facial exercise
5. Drink water
Drinking plenty of water is always useful. Add a water reminder in your phones and try drinking at least 7-8 glasses of water daily.
Drinking adequate water
6. Healthy food
Try adding a healthy diet to your regime. Include green veggies, fruits and protein in your diet. This will make your skin glow overall.
Eat healthy
It is the small steps that can help you in getting that glowing skin you have always dreamed of. However, in the end, it is important to remember that pimples do not make you any less in comparison to others and there is no reason to be ashamed of it. But since they can also be because of an underlying medical condition, it is always recommended to consult a dermatologist if any of the above mentioned techniques do not work for you.
