Your face gets puffed up due to many reasons. May it be an unhealthy midnight snack, late night outs or even over-sleeping. The common reason for puffiness is lack of hydration in your face. The intake of various substances like alcohol, caffeine, and common salt or sodium causes dehydration in the skin which causes puffiness on the face. This is caused because the skin senses the lack of moisture and sends signals to the blood vessels to retain the water reserves it already has. Because of this excess fluid retention in the blood vessels, the skin gets puffy. We have curated a list of easy ways to depuff your face.
6 Tricks To Easily Depuff Your Face
1. Use Ice Cubes For A Massage
We are not unfamiliar with the use of ice cubes for massaging the face during facial sessions. Ice cubes work magically over a puffy face. Use the cubes to massage on the affected areas and you will be surprised at the results. The bloating starts to reduce as there is better blood circulation.
2. Wash Face With Cold Water
In case you wake up with a puffed up, bloated face, rinse your face with cold water or take a cold water shower. Cold water will hydrate your skin, enable the blood vessels to reduce the redness and you will eventually get rid of the puffiness too. To rush the process you can even add ice cubes to the bucket while taking a shower.
3. Changing The Sleeping Position
If you are someone who sleeps well on the stomach or on the side, then you will have to change your sleeping position. Sleeping on your stomach can cause an increase in the fluid retention and puffiness in the face. Grab a pillow and sleep on your back with an elevation . This simple trick can let you wake up less swollen.
4. Check Your Diet
We have already mentioned how alcohol, caffeine and common salt can cause dehydration and increase in puffiness and bloating of the face. Both caffeine and alcohol also disturb the body's healthy sleeping pattern, which can also cause puffy faces in the morning. So put a check on your intake of these substances.
5. Hydrate Regularly
The most important thing to do which can reduce the puffiness all together is to keep yourself well hydrated. The puffiness will naturally reduce when you hydrate yourself. You can also use hydrating products on your skin to reduce the bloating but the best way to stay hydrated from within is to drink those litres of water regularly.
6. Massage With Face Tools
Massaging the face with essential oils and massaging tools like face rollers or gua sha, can work well in debloating your face. It enhances the blood circulation in the face by stimulating lymph nodes which causes lymphatic drainage. This positively affects collagen production leading to better blood circulation and lowering facial bloating. You can refrigerate the facial tools and use them cold on your face for better effect.
You can try and use a combination of the above mentioned tricks to depuff your face. Let us know in the comments section below, what works best for you.
Also Read: 5 Tricks And Tips To Get Fuller Lips