A warm bubble bath is the most comforting thing after a long day of work. But does it really help clean your body thoroughly? We all want to smell nice and fresh and use a plethora of aromatic body products to achieve that. But when it comes to washing the built-up dirt from your body then a body scrub is what can come in handy. Body scrubs help in exfoliation or the removal of dead skin cells making your skin cleaner and increasing blood circulation. Now, we know there are a variety of body scrubs available in the market. But they all contain chemicals which can harm your skin. So, what can be better than making your own body scrub at home using natural ingredients? Yes, it is possible and we will tell you how.
Also Read: 7 Homemade Hand Scrubs To Give You Soft And Smooth Hands Naturally
7 Natural Gentle Body Scrubs To Try
1. Cream And Almond Meal
This body scrub has the goodness of cream and almonds along with the distinct texture of both. While cream will soothe and hydrate the skin, almond meal and oatmeal will help in exfoliation. Blend ¼ of oats into thin powder and mix it with 2 tbsp of almond meal, ½ heavy cream, and 1 tbsp honey.
2. Brown Sugar And Coconut Oil
If you think some areas of your body such as heels, knees, and elbows need more exfoliation then this scrub is perfect for that. Mix a cup of brown sugar with ½ cup of melted coconut oil and use this paste to gently massage your skin.
Coconut and brown sugar can help you achieve softer skin
3. Avocado And Honey
Avocados are rich in vitamins and antioxidants while honey has anti-inflammatory and antiseptic properties. Mixing the two for a body scrub can thus be a great idea. Add 3 tsp of honey and 2 tbsp cornmeal to ½ mashed avocado in a bowl. Apply the mixture to your skin and scrub it gently.
Also Read: Dry Lips Won't Be A Hassle Anymore With These 7 Best Lip Scrubs
4. Chickpea Scrub
Chickpeas too can be utilised to make a natural scrub at home. This scrub is best for those whose skin is prone to acne. Mix a cup of chickpea flour, ¼ cup of apple cider vinegar, 1 tbsp dried peppermint, and 10 drops of tea tree oil in a bowl. Scrub your skin using it while maintaining light pressure.
5. Citric Scrub
If freshness is what you are looking for then citric scrub is the best fit. It will not only help clean the skin but may also boost your mood. To make it, you need ½ cup sea salt, ½ cup sugar, ¼ cup sunflower oil, lemon zest, 2 tbsp pureed papaya, and 10 drops of orange essential oil. Mix everything in a bowl and apply to your skin.
Also Read: 7 Best Exfoliating Gloves for Scrubbing Away Dirt From Your Body
Lemon juice is rich in vitamin C
Photo Credit: istock
6. Strawberry Scrub
A strawberry scrub can help fight premature ageing and skin degradation. It smells fresh, looks amazing, and is easy to make. Mix 1 cup raw sugar, ¼ cup ground or whole oats, ¼ cup coconut oil, and ¼ cup pureed strawberries in a bowl. Use a spoon to blend everything together and let it do wonders for the skin.
7. Coffee And Sugar
Sugar is a good exfoliator and removes dead skin while coffee has loads of antioxidants. Mix the two and you get an effective and homemade body scrub. To get a soothing sensation, olive oil is also added as it leads to better cleansing. Just mix ¼ cup ground coffee with ¼ cup sugar, 2 tbsp extra virgin olive oil, and 3 vitamin E capsules.
Note: Always consult your dermatologist before applying anything to your face to avoid allergies from natural ingredients.
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