Who doesn't want glowing and blemish-free skin? Looking in the mirror, the first thing we notice is our face and it can be quite irksome if there are acne, pimples, and scars on it. These days, we are trying a plethora of products and methods to keep the skin healthy and smooth. But for many of us, nothing really works out despite putting in all the effort. Here is when you should explore other ways to keep your skin healthy. Yoga is easily one solution that can work wonders when done the right way. Certain yoga poses are said to be effective in achieving radiant skin as they improve blood circulation, tighten up the skin, and make the skin clearer. Below are eight yoga poses that can make your skin glowing and healthier, in a holistic way.
1. Trikonasana - The Triangle Pose
The trikonasana pose opens up the lungs and chest and helps provide more oxygen to the skin. You can incorporate this asana into your routine to make the skin feel and appear healthier.
2. Halasana - The Plough Pose
This yoga pose works for your skin health by improving the overall blood circulation in the body. It makes you calm and relaxed and also aids digestion. It is advised to practice this pose twice a day to notice results.
3. Adho Mukha Svanasana - The Downward-Facing Pose
This is another yoga pose that can help bring a glow to your face. It is easy, trust us. And, besides aiding skin health, it strengthens the arms, shoulders, calves, and hamstrings.
4. Paschimottanasana - The Seated Forward Bend Pose
Paschimottanasana is also an easy-peasy yoga pose that can benefit your health. It increases flexibility and improves skin health by easing stress and keeping digestive issues at bay.
5. Bhujangasana - The Cobra Pose
This yoga pose, like others, improves blood circulation in the face and can also help remove toxins from the body. Performing it can make the skin clearer and healthier.
6. Sarvangasana - The Shoulder Stand Pose
You can also add the Sarvangasana yoga pose to your routine and perform it daily to prevent your skin from getting dull. It also slows down the formation of fine lines.
7. Bharadvajasana - The Twist Pose
Also called bharadvajasana, this pose aids digestion and, in turn, helps eliminate toxins from organs. It also strengthens the back muscles and clarifies the skin.