Who does not want to have that perfect glowing skin, without any irregularities, acne or marks? While we all have tried our hands on an array of products in order to achieve this goal, what is important to understand is that healthy skin and good food, have a direct correlation with each other. No matter how many or how expensive products you use on your skin, they cannot give you your desired result, unless and until you do not eat healthy. Amongst a wide variety of food available for us, there are a number of them which are really beneficial for having a healthy skin. And if one has healthy skin, it is bound to shine brighter than diamond, without many marks and issues. But it is important to note that consistency is the key to everything. If you are not consistent with healthy eating and only try it once a while, you are going wrong my friend! While you can still eat a little junk food which you like, try including a few of the below mentioned foods in your daily diet and see the result it will have on your skin.
Avocados are filled with ingredients that can result in amazing skin. Despite having good taste, avocados consist of healthy fats, minerals and vitamins which are good for your skin. To be precise, it contains Vitamins E and C, both of which have a huge rule in the health and vitality of your skin. These components found in avocados may help one speed skin repair and improve various skin conditions.
Walnuts are rich with antioxidants and vitamins B, helping you have a wonderful skin. It has abundance of vitamin E in it which intensely hydrates the skin and boosts collagen production to keep the skin more youthful. It also has abilities to protect the skin from problems like sun damage, dirt, pollution, etc.
Eating tomatoes can help you in reducing and clearing your acne. They are full of antioxidants like Vitamin C and Vitamin A which are antioxidants that fight inflammation causing acne. Further, they may also help in reducing the amount of cell-damaging radicals in the body, helping you get a healthy and youthful skin.
Filled with Vitamin C, watermelon helps in producing collagen which the body needs, and thus, helps in cell structuring and immune functioning. Vitamin C is known to help promote healthy skin and reducing the risk of age-related damage. Therefore, watermelon is the perfect fruit for you if you want glowing skin, since it tastes equally good.
5. Green Tea
The number of benefits which green tea has on our skin are innumerable. For the start, green tea has vitamin B2 and vitamin E, both of which are essential for skin health. While the former helps in maintaining collagen levels, the latter supports new skin cell growth and also helps in hydrating the imbalanced skin.
In addition to tasting so great, berries are equally good for attaining a healthy skin. Rich with antioxidants, fiber and nutrients, berries help supporting the skin's ability to fight inflammation related to acne, eczema, and premature aging.
7. Dark Chocolates
Who doesn't love eating chocolates? But would you believe if we say that they are good for your skin? Well, it is true. Quality dark chocolates are rich with antioxidants. Having one piece of dark chocolate consistently can help in lessening skin redness when exposed to sun, which protects the skin from sunburn, tanning, and a lot of other sun problems. The antioxidants can also be a shield against free radicals and protect skin from problems like dark spots, pigmentation, fine lines and wrinkles.
Pomegranate is one fruit which has the highest amount of antioxidants in it. Also, it contains minerals, fiber, vitamin A, C, and E, and folic acid. Few of its various benefits includes, arresting ageing, hydrating skin, treating acne and breakout, and protecting the skin from sun damage.
9. Flax seeds
Rich with fatty acids, flax seeds are known to keep the skin hydrated and moisturized, thus, helping in skin tightening and preventing sagging of the skin. In addition to this, antioxidants present in it are great for having a healthy skin.
These are just a few of the many foods you can try eating for having your dream skin. But if none of these work in the long run and you still continue to face skin problems, they may be a result of some underlying issue which you do not know about. In such cases, it is always advised to consult a dermatologist to be absolutely sure.