Banana is a delicious fruit but we have been preached enough about its health benefits that range from better digestion to improved heart health. The fruit is loaded with fibre, antioxidants, and other nutrients. Due to this, bananas are good for your overall health but did you know, this includes your skin too? Healthy looking skin is of utmost importance for many of us and in the bid to achieve it, we try all kinds of products. Did you know bananas can help your skin glow? It is one such fruit that can help you inch closer to getting blemish-free skin. Below we have listed the benefits of bananas for your skin.
1. Fights Acne
The banana peel that you toss into the dustbin can actually help reduce acne. Experts say that applying the banana peel directly on your skin can prevent acne and even other skin-related problems like wrinkles, blemishes, rashes, and itching.
2. Works On Sun Damage
To protect our gentle skin, we must avoid heading out without applying sunscreen, especially during hot days. If you are looking for something organic, then go for a banana face mask. The antioxidants in bananas can improve your skin's ability to save itself from the sun and prevent skin damage. However don't rely on bananas alone for sun protection, that's what SPF is for!
3. Anti-Ageing Properties
Using a banana face mask can be beneficial for your skin in many ways. But even just eating the fruit daily can get you healthier skin. Bananas have vitamin C and vitamin A and minerals that play a significant role in making your skin look younger.
4. Keeps The Skin Hydrated
The minerals and vitamins found in bananas also make the fruit good for hydrating the skin. The nutrients nourish the skin and prevent it from becoming dry and dull. To make use of the fruit, mash it and apply it to your skin.
5. Reduces Inflammation
Bananas can be effective in treating inflammation on the skin, given the antioxidants present in the fruit. It can provide relief from inflamed skin and result in reduced redness and irritation.