Think of detoxing and the mind immediately reverts to cups of clear teas and soups, scrubs to be added to your skincare routine and a juice cleanse. But did you ever think that your feet could be instrumental in detoxifying the body? Of course not. With the help of detox food pads, that is set to change. General detoxifying practises are believed to drain toxins out of the system through the digestive track or pores. Detox foot pads work a little differently but promise results of a purified body that's clear of chemicals and bacteria.
What Are Detox Foot Pads?
Let's dive in and understand what detox foot pads are exactly. They are white coloured pads to be glued using their self-adhesive to the bottom of the foot. The placement is usually between the centre and top of the feet. Within the pad are the concealed the ingredients that are said to draw out the toxins.
(Also Read: 7 Products That Will Solve All Your Foot Problems)
How Do Detox Foot Pads Work?
Detox foot pads are most commonly used at night in order for them to be worn for a period of 8-12 hours. Before an individual goes to sleep at night, they are adhered to the bottom of the foot. When they wake up, one may find the pads yellow, brown or black in colour. That is said to be the reaction of the pads eliminating the toxins through the night. This happens through the sweat released from the feet.
What Are The Benefits Of Detox Foot Pads?
The benefits of detox foot pads are many but we've listed down the top 5.
1. Stress Relief
A foremost benefit of the pads is that of stress relief. Through the soles of the feet, the pads claim to rid the body of stress and fatigue which has accumulated through the day.
2. Reduces Anxiety
Another highlight of foot pads is the anxiety it promises to drive away while you sleep. When you wake up in the morning, expect more ease and clarity in your mind and body.
3. Better Sleep
If you're having trouble sleeping through the night, detox pads can help you out. They aim to make your night more blissful and improve the quality of your sleep so that you wake up more peaceful and refreshed.
4. Improve Circulation
Bad circulation can cause worries from your back and hands to calves and feet. With these, you won't need to worry so much about them as they claim to improve blood circulation that is running through the body.
5. Reduce Foot Pain
Those who are on their feet all day will be pleased to know that these nifty pads can stop those niggling aches and sore feet in their tracks while asleep at night.
Besides that, the pads also promise to increase mental focus and your energy levels too.
How To Use Detox Foot Pads?
Start by keeping them aside for before you go to bed. That way, you won't need to walk on them once applied. Depending on the product you are using, either remove the adhesive strip and place the pad on the central area of the bottom of your foot or place it accordingly and apply the strip over the pad to keep it in place. That's all you need to do. In the morning, you can peel it off to see its results. Each pad is for single usage so use a new one the next night.
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(Also Read: 6 Ways To Stop Sweaty Feet From Ruining Your Summer)
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.