Besides frequently getting in a workout at the gym and having a jam-packed schedule between her work and family, Bollywood celebrity Soha Ali Khan also manages to give her skin the attention it deserves. From what she consumes to how she cares for her skin externally, everything she does for her skin counts. It definitely shows on her radiant complexion that looks fantastic even without a stitch of makeup. Let's take a look at how she does it as Soha Ali Khan shares her personal skincare habits, beauty tips and inclusion of almonds in her diet with us.
Photo Credit: Instagram.com/sakpataudi
1. Nourish from within
Taking care of skin becomes even more crucial during winter when the cold temperatures and dry air can strip away its natural radiance. This is particularly important for me as an actor, constantly in the spotlight. To maintain clear and glowing skin, I adopt a comprehensive skincare approach that involves self-care, proper hydration, and nutrition. As part of my on-the-go snacks, I include healthy options like almonds, berries, and fruits. These choices contribute to both my skin health and overall well-being. Almonds, in particular, contain vitamin E, which has been shown to impart anti-aging properties. I also include hydrating fruits like oranges, cucumbers, and melons in my diet, and ensure to drink at least eight glasses of water daily to stay well-hydrated. Overall, a diet rich in nuts like almonds, whole grains, citrus fruits, and leafy greens promotes glowing skin.
2. Gentle Skincare Routine
With a hectic work schedule, adapting my skincare routine to my life is crucial to maintain its radiance. To achieve a hydrated look, I exfoliate 1 to 2 times a week using a gentle scrub and opt for a mild, moisturising cleanser to remove impurities without stripping natural oils from my skin. For added moisture, I use a rich, nourishing cream that locks in hydration and acts as a protective barrier against harsh weather conditions. I also apply SPF 30 sunscreen to shield myself from the sun's harmful UV rays. I usually adjust my routine based on my skin's changing needs to ensure it remains nourished and protected throughout the year.
3. Self-Care and Mindfulness
Achieving good skincare and beauty extends beyond the products you use. Healthy skin requires mental and emotional stability. To maintain this balance, I incorporate various practices into my routine. I exercise every day, engaging in activities like Pilates, yoga, or fast walking. This not only keeps me invigorated and focused but also promotes blood circulation for a youthful glow. Deep breathing exercises help me stay grounded, and stress-reduction strategies like mindfulness and meditation assist me in managing responsibilities to my family and job. Recognizing the importance of sleep for overall health, I ensure to get seven to nine hours of sleep every night. This period of rest allows my body and skin to repair and regenerate. With perseverance, the right techniques, and self-care, you can enjoy gorgeous, glowing skin. However, you must remember, consistency is key, and seeking the opinion of a dermatologist or skincare specialist can provide customised guidance tailored to your unique requirements.
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