Ginger and garlic are the most commonly used ingredients in cooking. They not only add aroma and flavour to the food, but also are ingredients of great value. Ginger and garlic have many health and beauty benefits that are proven to be successful since ancient times. Both work efficiently to improve our health. Ginger is effective and considered a medicine in Ayurveda for treating flu, cold, nausea, vomiting and other illnesses. It is an antibacterial ingredient with qualities to heal and deal with various health conditions especially in aiding digestion, preventing cancer, reducing pain and cramps, promoting weight loss and lowering cholesterol.
Similarly, garlic is another important ingredient with plenty of secrets for good health. You might be familiar with the saying that garlic can make vampires run away. It is really effective in warding off health problems such as stabilising blood pressure, improving bone strength, relieving intestinal ailments, strengthening immunity etc. It has anti fungal and antibiotic properties.
Both the ingredients are enriched with amazing properties that also enhance your beauty. Other than the health benefits, ginger and garlic are an exceptional formula to flawless skin, which is unknown to many. They are anti bacterial, anti ageing and anti inflammatory. They help you maintain a clear and glowing complexion, promote hair growth and prevent hair loss. They are also a great remedy to treat dandruff. However, this isn't the complete catalogue of their benefits. To find out more about the beauty treasures, let's have a look at the several ways of using these ingredients daily.
Cut a fresh piece of garlic clove and press it to extract its juice. Apply the juice on your pimple marks and blemishes. You can also add honey to it before applying so that it doesn't sting. Leave it for 5 minutes and rinse it with water. It reduces swelling and redness. It also prevents breakouts and scars.
Stretch marks are a nightmare to all. They are stubborn but garlic can help to remove them over time. Mix garlic juice with a natural oil and heat it before applying over the affected areas. Massage with the oil for 15-20 minutes and let it stay.
Garlic prevents hair loss and dandruff that interrupt with hair growth and reduces the strength of hair follicles. Garlic is a rich source of allicin, which prevents hair loss and treats dandruff to its core. All you need to do is mix the garlic juice with a natural oil and massage it before your hair wash. Let it stay for an hour to unravel its wonders.
The major reasons behind premature skin ageing are stress, anxiety, unhealthy habits, disturbed sleep patterns, etc. Garlic is amazing for your skin. It protects your skin against harmful UV radiations and sunlight. The antioxidants prevent wrinkles and make your skin appear young and healthy. Begin your morning by swallowing a garlic clove with warm water. You can also add honey and lemon to the water. Else, you can add chopped garlic to triphala water and relish your beauty enhancer drink.
Ginger has antioxidants and toning properties that keep your skin glowing and hydrated. It reduces pigmentation and blemishes and is anti-inflammatory. Slice a ginger, either extract its juice or dab it directly on your marks. Leave it until it dries. Repeat this daily, twice a day for instant results.
It is a rich source of antioxidants that protect your skin against sunburn and tanning. It also rejuvenates dull skin and prevents ageing. It does wonders and tones your skin as it has natural toning properties. You can either use freshly grated ginger or ginger powder that is easily available in the convenient stores. Add equal portions of ginger, honey and lemon juice into a small bowl. Apply it on your face and let it stay for 30 minutes before rinsing it off. It is a key to radiant skin.
Ginger is affective in promoting hair growth. The combination of vitamins, minerals and fatty acids present in ginger strengthen hair follicles and combats hair loss. Similarly, it also improves blood circulation through your scalp that stimulates hair growth. Also, it has antiseptic properties that eliminate and cure dandruff. Mix ginger juice with 3 tablespoons of olive oil or sesame oil. Massage it and leave it for half an hour before washing your hair. Repeat this every time before a hair wash for better results. It also treats split ends along with dry and brittle hair.
Both, ginger and garlic are topped up with astonishing properties, which are effective for your well-being as well as a healthy lifestyle. They promote good health and helps you stay fit.