Suffering from pimples and acne? Have lost the confidence to flaunt your beauty? It is never difficult to regain that confidence again. You can reduce your pimples and get rid of acne naturally by following a healthy routine. Acne occurs when your skin pores are compressed with excess oil and dirt. The dead skin cells clog the skin pores which disables the growth of new cells. It causes breakouts like whiteheads and blackheads that turn into pimples. These are usually red bumps that appear on the skin and take time to heal. Pimples can also occur due to hormonal imbalance and improper hygiene.
Pimples are common amongst people of all ages, especially teenagers. Pimples and acne also appear on your face and other parts of the body due to stress, unhealthy habits and lack of cleanliness. But fear not, here are a few simple steps that can help vanish your pimples.
Here are few tips on how to get rid of pimples:
It is really important to exercise daily. Workout helps to decrease the amount of cortisol and stress hormones in the body. It also helps to improve your mental health and mood. It promotes blood circulation throughout the body and regulates hormones. Not only it reduces anxiety which is one of the major causes of acne but also improves your sleeping pattern. Sleep is necessary to beat stress. Yoga is proved to be the best stress buster that makes you calm and helps you maintain hormonal balance. Meditation can also be used as a method.
(Also read: Why Am I Getting Pimples On My Face?)
Make it a habit to eat a healthy and balanced diet. Avoid the intake of carbohydrate-rich foods like breads and chips that worsen acne. Chocolate along with other sweets should also be avoided. Instead you can eat vegetables, fruits, juices, nuts, legumes, etc. which will help to keep your body hydrated. Drinking water frequently is another vital step to reduce acne. Water helps in the disposal of the harmful toxins from your body. Although, some people consider the intake of greasy food as a myth for the cause of pimples, but it all depends from person to person. Some people have strong metabolism that digests all kinds of food but those who are prone to acne should always take precautions.
Dirt is amongst one of the major causes of acne. If not treated on time, it turns into bacteria that cause pimples. It is really crucial to maintain hygiene not only yours but also around you. Take a bath daily and keep your skin moisturised. Ensure that you don't scrub your skin harshly while washing your acne prone area. Rubbing pimples causes scars that are difficult to treat within a short period of time. Always handle your skin gently with care. Keep your surroundings clean including your bed sheets, towel, clothes and other things that you use.
Apart from the steps mentioned above, it is important to take care of your skin, which can be done using the most effective natural products:
Applying green tea to your skin reduces inflammation and redness of the pimples, allowing them to heal. It is high in antioxidants and fights bacteria. It can be used as a toner that helps to reduce pimples.
Aloe vera is the most effective natural way to treat your pimples. It not only reduces pimples but also doesn't allow the scars to appear on your skin. Applying the gel has a soothing effect on your skin. It can be mixed with a pinch of turmeric powder for more immediate results. It rejuvenates and hydrates your skin. Aloe vera has inflammatory and antimicrobial properties.
Fuller's earth or multani mitti is used for preparing many skin friendly masks that not only makes your skin bright and glowing but also cures pimples. It reduces the oil production from your skin, which causes pimples.
ACV is useful to kill the acne causing bacteria. It should be used carefully because it contains acids that help to repair the skin but it should always be diluted before use. It also helps to reduce scars.
Honey can be used to treat pimples. Raw honey is very effective to reduce the redness caused by pimples and is an antibacterial solution for your skin. It can also be mixed with cinnamon powder for immediate effects.
Coconut oil is an antibacterial oil that does not cause any harm and inflammation on the skin. It reduces scars and is effective in treating pimples. It keeps your skin nourished and soft.
Use these simple and natural methods to prevent and reduce pimples on your skin.