Strong, healthy nails can be an indicator of good health, but sometimes our nails aren't as strong as we would like them to be. We need to tend to them in order to keep them healthy. The good news is that we can always make changes to our lifestyle and habits to help strengthen and protect our nails. You must take care of your nails diligently and with great patience - strong, beautiful nails do not happen overnight. If you find yourself looking for ways to protect and care for your nails, this is how you can do so.
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This Is How You Can Care For Your Nails
1. Try Biotin
Biotin can help strengthen hair and nails. It can be easily found in food like sardines, cooked eggs and legumes. It can be taken additionally in the format B vitamin tablets.
2. Go Easy On Polish
The frequent use of nail polish can weaken the nail. Once done removing the old layer of polish ensure to let your nails polish-free for at least a week
3. Drink Water
Staying hydrated is essential for good health and nails are no exception. Without adequate moisture, nails can become brittle and break and peel easily. Drinking enough water helps them to retain moisture and stay strong.
4. Keep Them Short
Long nails are more likely to break and be caught on things. Keeping your nails short reduces the chances of splitting or cracking.
5. Use Moisturiser
Applying moisturiser to your nails and cuticles and make them stronger and healthier. You can use hand cream to keep your hands and nails hydrated.
6. File With Care
Make sure that you file your nail in only one direction, not back and forth. Filing in an aggressive motion can lead to the weakening of nails.
7. Apply A Protective Layer
Putting on a protective layer over your nails can help you avoid unnecessary harm. A nail hardener might help strengthen nails.
Pointers To Remember For Nail Care
Limit your use of nail polish remover. When using nail polish remover, opt for an acetone-free formula.
If you have a nail problem that doesn't seem to go away on its own or is associated with other signs and symptoms, consult your doctor.
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