In the process of bringing a new life into the world, a woman goes through a lot of emotional and physical changes. Even your skin and hair go through immense changes during and post pregnancy. But the good news is that none of these changes are permanent. Skincare after pregnancy often takes a back seat as your little one becomes your centre of attention. With a little pampering, women can go back to looking and feeling like their pre-pregnancy self in due course of time. Start treating your skincare routine with the same level of commitment as you do with everything related to your new little one. You wouldn't ever skip a feeding, so you shouldn't miss out on your skin rituals too. With our little guide, it's time to give your skin love and nourishment to let it naturally rebalance itself.
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5 Ways How To Look After Your Skin Post Delivery
Stay Hydrated
To maintain healthy skin, it's important to stay hydrated. This means drinking lots of water during the day and hydrating your skin with a good moisturiser. No matter your skin type, you still need to use a moisturiser after every cleansing session to keep your skin balanced. In addition to lotions and potions, overall hydration is essential. Drinking water all day long is not only is a skin saviour but beneficial to your whole body, especially if you're breastfeeding.
Protect Your Skin
Dark patches on skin or melasma are common due to high levels of estrogen and progesterone during pregnancy. This can be worsened by UV light that is also the single most damaging influence on our skin, before and after childbirth. It's important to finish up your skincare routine by applying sunblock. Additionally, gentle scrubs can help with the fading process too.
SPF plays an important role in your skincare routine
Keep It All Natural
The most important thing at this time is to be kind to your skin and body and take time out just for you daily to cleanse, massage and nourish your skin. Stick to gentle natural ingredients in products, so keep your highly active ingredients from retinol to acids at bay for a little longer.
Massage Therapy
It is important to encourage circulation, stimulate the lymphatic system and awaken the body post-pregnancy. Make sure your try and massage your face and body every day, even if it is just for 1 minute. You can try nourishing your skin with body oils where the sensorial effects can help calm the mind as much as hydrate the skin.
Stretchmarks during pregnancy is normal. Apply cream to reduce the visibility
Keep Stretch Marks At Bay
Stretch marks after pregnancy appear in a majority of pregnant women. Post-birth, if you have developed stretch marks use a anti-stretch mark cream on the affected areas. Use it regularly during and post pregnancy to keep the skin around the belly and breast free of stretch marks. A healthy diet and exercise are also the key to reducing the visibility of stretch marks.
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