Often referred to as the ‘crowning glory', your hair is considered an extension of your personality and style. Hair fall is one of the most common problems plaguing both men and women. Apart from genetic factors, hair fall has several other reasons, including under-active thyroid glands, stress, hormonal imbalance, nutritional deficiency, aging, scalp infection, certain medical conditions or medicines, air pollution, or insufficient blood circulation. Normal shedding needs to be differentiated from hair fall as something that can be seen more often. Although the hair does grow back, chances are at some point in time the loss will outstrip the gains by a substantial margin.
The summer season is often associated with excess hair fall. Summer causes hair fall accompanies by damage caused by heat, chlorine saltwater during outdoor swimming, and sun exposure. Excessive exposure to direct sunlight can make your hair brittle, eventually leading to hair shedding. Further, summer months often lead to solar hair exposure that produces excess saltwater in your hair, resulting in the breakage of your hair follicles. Losing about 100 strands of hair a day is deemed normal in the course of the hair cycle. However, if you start losing more than that, then it's time to pay heed to your hair and scalp.
Natural Hair Fall Remedies
Several home remedies for hair falls use readily available ingredients in your kitchen to control and stop hair fall from multiplying. Here are some effective home remedies to stop hair fall and promote hair growth.
1. Aloe Vera
Aloe Vera is an effective hair fall treatment to boost hair growth. It is also useful in reducing scalp problems like itching and flaking. Aloe Vera, which is mildly alkaline, restores the natural pH level of the scalp and can also be used for the treatment of dandruff. It boosts hair growth by penetrating deep into the scalp and hair follicles to rejuvenate your dry and damaged tresses. Apply the fresh gel of the aloe vera plant to your scalp, and massage your way to the roots. Regular use will prove useful in strengthening your hair.
2. Fenugreek Seeds
Fenugreek or Methi, as it is commonly called, is among the most effective hair fall remedies to stop further hair loss. It reinstates the hair follicles and helps in the regrowth of the hair. Overloaded with proteins and nicotinic acid, fenugreek seeds strengthen the hair shaft and make your hair strong, lustrous, and long. Take some fenugreek seeds that have been soaked overnight and blend with some water. Apply the paste evenly to your scalp. Keep it for 30-40 minutes and then wash it off with warm water.
3. Coconut Oil
Considered a powerhouse of proteins, minerals, and essential fats, coconut oil controls hair fall, reduces hair breakage, and promotes hair growth. Coconut oil also contains potassium, which boosts hair growth. It helps moisturize your hair and strengthen it, leaving it shiny and healthy. Besides, the oil is packed with protein and essential fats, useful in promoting hair growth and preventing hair fall. It is considered one of the best and the most-simple natural remedies for enabling your hair to grow longer, thicker, and faster.
4. Beetroot Juice
Loaded with vitamin C, folate, manganese, betaine and potassium, using beetroot involves one of the other quick home remedies for hair fall. One of the causes of hair fall is vitamin C deficiency, so consuming beetroot will strengthen the hair follicles and help you control hair fall. Besides, it also helps promote faster hair growth and aids in maintaining a healthy scalp.
5. Onion Juice
Onions can do wonders for your hair. The antibacterial properties of onions help fight against scalp infection, and the sulfur content improves blood circulation to the hair follicles. It also promotes hair growth and controls hair loss.
6. Egg Yolk
Eggs are a rich source of sulfur, phosphorous, selenium, iodine, zinc, and protein, which can be a potent combination in improving your hair drastically. Prepare an egg mask by adding olive oil and honey to the egg yolk. Apply it evenly to your hair and scalp and leave it on for 20-25 minutes before washing it off with a mild shampoo.
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7. Green Tea
Green tea is extremely beneficial for hair health owing to its high antioxidants that can increase the growth of your hair and reduce hair fall. All you have to do is based on your hair length, brew 2-3 tea bags in 2 cups of water. Once it cools, apply this liquid to your hair and scalp while smoothly messaging your hair in and out. After an hour or two, wash it with cool water. Outer care is equally important as inner care, and in this regard, these simple hair fall remedies in the summer months can go a long way in preventing further hair loss. Whichever natural hair fall treatment you choose, try it on for 4-5 sittings and carefully observe your hair's reaction to it.
