With a few as the exception, almost everybody wants a head of hair that's long, luscious and healthy. To make that possible, they stack their shelves with beauty products to get the job done. Regardless if they work or not, that's not the only way you should invest in your hair growth. In fact, you should start from within. A healthy diet isn't only good for your body but reflects on your hair and skin as well. When you add in the right hair growth foods, your body works internally to not just increase its length but also do so without the chance of breakage and hair fall. To grow long hair that's healthy, start by adding these to your diet.
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Foods For Hair Growth That's Healthy And Strong
You can thank us when your tresses grow shiny and strong after you add these foods to your diet.
Eggs could easily be thought of magic beans of the food world because of how miraculous they can be. Along with their amazing health benefits, eggs are great for the hair too. This is because they are rich in the protein biotin as well as potassium. Biotin helps keratin production of hair, which improves its structure.
The trendy vegetable will prove that it is worthy of being a part of your diet. Avocados are comprised of healthy fats and vitamin E in their buttery smooth flesh. They work to protect the scalp and prevent damage from oxidative stress.
Not only a delight to eat, prawns are great for your hair too. It provides the body with vitamins B and D as well as omega-3 fatty acids to potentially promote hair growth well.
4. Leafy Green Vegetables
You were always told to eat your greens, now it's for the good of your hair. Spinach, kale and other leafy green vegetables are rich in folate, beta carotene and more to prevent hair loss from appearing.
Strawberries and raspberries are a delight in desserts and for the hair too. They contain vitamin C which prevents the damage from free radicals and can also treat iron deficiency, which in turn can prevent hair loss.