Alia Bhatt knows how to beat midweek blues. Proof? Rush straight to her Instagram timeline. Celebrity fitness trainer Yasmin Karachiwala has offered a glimpse into Alia's dedicated regime on Instagram Stories. Sharing a picture of Alia at a gym facility, the fitness coach asked, “Guess who wakes me up so early?” Seems like Alia is an early bird who loves to indulge in exercise first thing in the morning. The actress was seen sweating it out on an exercise bicycle. “Pilates has your back,” read the letters emblazoned on the back of her T-shirt, underlining her love for strength training aerobics.
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Just like Alia Bhatt, do you want to get into an early morning workout regime? Let's take a look at the benefits first.
1. Lesser Distractions
You are unlikely to be bombarded with work-related or personal calls, text messages, and emails in the morning. Hence, it sets the stage for you to retain focus on anything you do. With your attention span at its peak, exercising will feel easier and more thorough.
2. Escape The Heat
This holds true, especially in these scorching summer temperatures. Waking up just a few hours after sunrise will enable you to escape the heat and you will not get drenched in sweat. Ideally, try to indulge in outdoor workouts before 10 am when sunlight is minimal.
3. Make Healthier Food Choices
Research has shown that people who opt for early morning physical training are prone to selecting healthier diets. They do not consume red meat or fried items and stay away from junk foods. The correct amalgamation of fitness and a nutritious diet helps you adopt good lifestyle choices.
4. Promotes Weight Loss
Can't seem to shed those extra pounds? Early morning aerobics might come to your rescue. Research has shown that performing any kind of exercise before having breakfast promotes speedy weight loss.
5. Good Sleep
Say goodbye to being a night owl as leaving the bed in the early hours induces better sleep patterns. It might increase melatonin levels, rendering fewer nighttime awakenings and less time to fall asleep.
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