Breakfast happens to be the most essential meal of the day and ultimately is the most filling and necessary part of any day. With people switching to a healthy lifestyle or healthy meal versions, all we need is a delectable breakfast option that's quick to make and tastes good. A protein-packed breakfast is all that we need to kickstart our day right and keep us energised throughout the day. From amazing salad recipes to quick cheelas and more, we have got you covered with the best protein-packed breakfast options for healthy eating.
Best Protein-Packed Vegetarian Breakfast Options
1. Paneer Stuffed Moong Dal Cheela
Moong dal cheela is a famous breakfast option and is packed with high protein content. It is not only healthy but absolutely delicious too! For this recipe you need to soak moong dal for 6 hours at least (as per the need) and then blend it finely in a grinder. Add some chopped chillies, coriander and onion to it. Then on the other hand, prepare the paneer stuffing by grating some paneer and add chopped onions, chillies, coriander, chat masala and salt as per taste to it. Now add some ghee or oil to a pan and once heated, evenly spread the required dal batter on it. Cook till the sides are golden brown and then add the stuffing in between and your cheela is ready to be served!
2. Protein Shake
Another great breakfast option for healthy eaters, protein shake keeps you energetic throughout. For this recipe, you need 1 scoop of protein powder, unsweetened non-dairy milk (you can use almond milk as well), some chopped fruits( strawberry, mango, apple, grapes, etc.), chopped almond and pistachio. Also add some chia or flax seeds. Mix and blend the protein powder and milk and then add chia seeds and lastly top it off with the diced fresh fruits.
3. Sprouts Salad
Healthy eating just got an easy and tasty twist with this delectable and yummy sprouts salad. For this recipe, you can take upto 2-3 sprouted lentils, slightly boiled and add chopped onions, cucumber, chillies (as per taste) and tomatoes to it. Add some chaat masala and salt as per your taste and mix well. Pour it into a bowl and lastly add some lemon juice for taste.
4. Peanut Butter Toast
An easy and delectable recipe for your mornings, peanut butter toast is a must-try for breakfast! For this recipe, you need two slices of bread, peanut butter, chia seeds and sliced banana. All you need to do it toast the bread, apply peanut butter to it, place the banana slices on the top and sprinkle some chia seed and your breakfast is ready!
5. Besan Cheela
Gram flour is a great source of protein and are super easy and quick to make. For this recipe, take some besan, some chopped onions, chillies, tomatoes, coriander, salt and spices as per your taste. Mix the ingredients well and whip it. Heat a pan and add some butter or oil to it and then pour the mixture onto the pan and cook it well. You can serve it with toast as well!