Stay at home during Covid-19 pandemic has made us to rethink how we lead our daily life. From eating junk to not maintaining a time balance, unconsciously or so we do injustice to our digestive system. Moreover, staying home triggers our guilty pleasure of eating high calorie food more often than required. So how to stay away from the temptations created by a well-stocked refrigerator? Well, do not worry. We have come up with 5 amazing tips to eat healthy during this time. Check them out.
Here are some tips for you to eat healthy during self-quarantine:
Sit down at the beginning of every week and make a note of the time you get up, the time you go to bed, and everything else in between. Establish your work schedule, recreational time and meals. Nutritionists also suggest pre-planning meals several days ahead.
(Also read: 5 Ways Coronavirus Will Change The Way We Eat)
Food experts tell us that it's best to make sure meals and snacks have a good balance of protein, veggies, fruits and starch. Keep in mind, whatever you eat, it should be healthy so that it will help you maintain a healthy diet.
You always need to keep one thing in mind that the best way to boost your nutrition is to add more green veggies and salads to your diet chart. Nutrition experts say keep fresh or frozen vegetables in hand always.
If you find yourself taking several tours to your kitchen and refrigerator, you should understand that you are not actually hungry. In fact you want to kill time by eating something. So try to schedule non-food related activities like reading, writing or anything else.
The benefits of green tea include anti-microbial and anti-inflammatory properties to keep your immune system healthy.
Hope you will get benefitted with these eating tips during COVID 19.
(Also read: 10 Ways To Start Your Day Well In Self-Isolation)