The pursuit of a healthier lifestyle starts with a good diet. Cutting back on carbs and reducing sugar help but don't forget about oil. Oil finds inclusion in almost dish being prepared; from tossing together a Greek salad to drizzling over pasta. So why not make the switch to a healthier oil? Extra virgin olive oil is a great choice. Its natural extraction process ensures it retains nutrients and antioxidants. Rich in good fats, it can also reduce the risk of type 2 diabetes and heart disease. Give these 9 extra virgin olive oils a try to make your next meal a healthy one.
(Also Read: Busting Four Myths About Olive Oil)
The Basso Extra Virgin Olive Oil has an intensely fruity taste with a spicy aroma and can be used raw in dressing salads and sauces.
The Olivema Extra Virgin Olive Oil is made through the cold extraction process. It is 100% natural and low in acidity.
The Oil Factory Extra Virgin Olive Oil is imported from Spain and extracted from olives within 24 hours of their harvest, making it fresh and nutritious.
The Nature Crest Extra Virgin Olive Oil has no cholesterol, is low in saturated fats and rich in antioxidants.
The Rafael Salgado Extra Virgin Olive Oil has acidity below 1% and contains no additives or preservatives.
The Delmonte Extra Virgin Olive Oil is imported from Italy and has a light flavour that's ideal for everyday cooking.
The Leonardo Extra Virgin Olive Oil is free of trans fats and cholesterol. It is suitable for dressing and sprinkling over food.
The Olivistry Extra Virgin Olive Oil is first cold pressed from Tunisian chemlali and chetoui olives and is free from argemone oil. With high content of antioxidants and vitamin E, it is a smart substitute for butter or ghee.
The Fragata Extra Virgin Olive Oil is made from high quality Spanish olives. It is well suited for cold application and has fruity tones.
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Make the switch for the sake of your health.