We all know that vitamin C is one of the most important ingredients for our body. It helps to keep our immune system boosted. Once you look after your immune system, then it would keep you away from cold, flu and any other body inflammations come various seasons. But do you know which foods contain the most amount of vitamin C? Take a look and feel your grocery cart with these food items now on.
Top 6 Vitamin C Enriched Foods For Your Body
Here are six foods which are loaded with vitamin C:
Oranges are the easiest and a valuable source of vitamin C. They contain citric acid which can be found in lemons too. These citrus foods help in boosting our immunity at its best.
2. Raw Red Bell Papers
Raw bell papers not only increases the appearance of any food but also gives you enormous health benefits. They are rich in vitamin C. A half-cut serving gives you more than 100 percent of the daily recommendation.
Papaya also contains nearly 10 percent of our daily vitamin C requirement. Plus it has an enzyme that makes protein easier to digest.
Being a superfood, broccoli is enriched with vitamin C and includes vitamin K also. It is a great source that plays an important role when it comes to blood clotting.
One cup of cauliflower gives you 77 percent of the recommended daily intake of vitamin C. It has other great nutrients like fibre and calcium.
Remember how the cartoon character Popeye The Sailor used to get enormous power after eating spinach? Spinach contains more than 200 percent of the daily vitamin C value. Not only this, but it is also loaded with other health benefits too. Add it to smoothies, salad or use it as a side dish.
So have you added any of these vitamin C enriched foods to your diet chart yet?