Well, being honest, we all are scared to eat salads and fruits at this point of time. Amid coronavirus outbreak, buying fruits and vegetables from the market has been creating concerns in our mind regarding safety. Health experts are recommending to consume fruits and vegetables after a thorough wash. But not sure of the right way to wash them? Fret not! Here we are going to talk about the best methods to wash your fruits and veggies. Take a look.
Tips To Correctly Wash Fruits And Vegetables
Here are the various ways to wash your fruits, green leafy veggies and root vegetables.
1. Your Hygiene Is Must
At first before washing them, you must wash your palms and forearms for at least 20 seconds. Also, make sure your clothes are clean which will prevent catching the germs on the veggies.
(Also read: 5 Ways Coronavirus Will Change The Way We Eat)
2. Rinse In Running Water
After washing your hands rinse the fruits and vegetables in running water. Also, use your hands to rub them properly.
Wash fruits well before eating
3. Never Use Any Soap
The Food and Drug Administrator does not recommend using soap, detergent or special washes to clean vegetables and fruits.
4. Root Veggies Need Brushing
When you are cleaning root vegetables like potato or carrot, a vegetable brush or sponge should be used to ensure all the dirt is removed. As for berries, place them in a colander and rinse those under running water to remove pathogens.
There is a correct way to wash your fruits and veggies
5. Leafy Vegetables Need Thorough Rinsing
Lettuce and leafy green vegetables should be placed in a bowl of cold water and gently toss the leaves back and forth until you cannot find anymore dirt. Then rinse under the tap. You can repeat the process once if you feel so.
Make sure you are consuming fruits and vegetables after washing them correctly.
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(Also read: Are You Over 50? Add These Foods To Your Diet To Stay Healthy)
