Is It Safe To Eat Raw Eggs?

Eggs are one of the healthiest foods in the world, which are often considered as superfoods. They come enriched with vital nutrients like protein, good fat, vitamins A, D, E, K, selenium, phosphorus, folate, zinc, iron and copper. These nutrients remain in all forms of eggs - be it raw or cooked. People eat eggs in various ways of their own to get the nutrients to lead a healthy lifestyle. But there is a question that has been raised several times if eating raw eggs is good or not. The idea of eating raw eggs makes many people squeamish. But still, to answer the question, we would say, no, raw eggs are never completely safe to eat. Let us know more about it in detail.

What Is The Risk Of Eating Raw Eggs?

Health experts say the biggest risk of eating raw eggs is salmonellosis or salmonella poisoning. This is a type of harmful bacteria which interferes our digestion and gut system. These can be found in egg cells or in the liquid portion of the egg.

(Also read: 7 Superfoods Present In Your Kitchen You May Not Know About)

Side Effects Of Eating Raw Eggs

If you consume raw eggs regularly, it can cause you many health issues. Food poisoning is one of the most popular health issues people often suffer after consuming raw eggs. Also, it may produce individual symptoms like vomiting, abdominal pain, diarrhoea, malaise and chills.

How To Minimise The Risk Of Raw Eggs?

Eggs in the US are thoroughly cleaned and refrigerated to minimise the risk of bacterial infection. Pasteurised eggs, such as eggs in a carton, are considered safe to consume raw. It is said that adding sugar in raw eggs can bind the water present in egg whites. This process reduces the amount of water used in bacterial metabolism. Although, useful herbs like oregano and thyme too may have an antibacterial effect which can minimise the risk of eating raw eggs.

Whatever techniques be applied, one must always take precautions while consuming eggs.

(Also read: 3 Immunity-Boosting Recipes To Make At Home During The Coronavirus Quarantine)