Enjoying a healthy sex drive is linked to feeling emotionally and physically active and healthy. And it's no surprise that the food we eat can play a pivotal role in helping you get your groove back. There are certain foods that are packed with nutrients that can spike your libido and may improve your overall health, too. While most healthy food is good for sex, these wholesome foods are particularly beneficial to improving your sexual prowess. Incorporating them into your diet can improve your sexual health and performance by enhancing your libido, increasing energy, and stimulating your blood flow while strengthening your stamina.
7 Foods That Boost Your Sex Drive
Below, we have narrowed down the top foods that are most likely to help you get in the mood and let the sparks fly.
1. Dark Chocolate
Dark chocolate has a high dose of antioxidants along with several heart-healthy benefits. It contains the feel-good organic compound, phenylethylamine which can help get things pumping in the bedroom.
2. Pumpkin Seeds
Pumpkin seeds are a rich source of zinc, which regulates the level of the sex hormone, testosterone. Not only is this great news for men, but women with high levels of testosterone too, enjoy a greater sex drive. Besides, pumpkin seeds are also high in antioxidants, omega 3 fatty acids, iron, magnesium, and other essential nutrients that help improve fertility.
This tropical fruit is a great summer staple if you want to enhance your sexual health. It relaxes the blood vessels to improve blood flow to the sex organs, which in turn may enhance arousal. It is a good source of potassium too, which means it can help with circulation too.
Bananas are considered to be great aphrodisiacs (foods that stimulate great sexual performance) that promote energy-boosting B vitamins as well as bromelain, a testosterone-producing enzyme. Besides, it is a rich source of potassium, a vital nutrient for muscle contraction which is very important for good quality sex.
5. Bell Pepper
Bell pepper is loaded with vitamin C which stimulates blood circulation to organs and is also associated with improved female libido. Besides, spicy foods like pepper are helpful for blood flow since they lower blood pressure and inflammation.
This juicy fruit looks small but is loaded with nutrients like potassium, magnesium, Vitamin C, and zinc which contribute to improving libido in both males and females. Being high in vitamin C, they help amp up your sex drive, boost blood flow, and ease stress and anxiety. It also helps the body release more of the love hormone, oxytocin, because of its link to sexual arousal and orgasm.
This deep red vegetable is packed with potassium, which stimulates increased blood flow to the sex organs and improves cognitive performance. Besides, its rosy hue may help in cuddling up romance, since men are attracted to red. Nitrates, found abundantly in beetroot, help in maintaining the proper flow of blood in the whole body thereby increasing stamina and enhancing your reproductive health.
There are many lifestyle and dietary factors that play a role in enhancing your sexual performance and that is why enriching your diet with more of these foods can benefit your sexual health in varied ways.