Amarnath Yatra, the annual pilgrimage commenced on June 29. Devotees can offer prayers to Lord Shiva till August 19. The sacred journey will take the pilgrims to the revered Amarnath Cave where a natural ice stalagmite is believed to be a manifestation of the Lord Shiva. Devotees start their yatra from Pahalgam, passing through scenic spots like Chandanwari, Pissu Top, Sheshnag, and Panchtarni. If you are looking forward to embarking on this holy journey, then take a look at these detailed guidelines and precautions.
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Health Advisory
The Amarnath Yatra involves trekking at a high altitude of approximately 15,000 feet. Hence, high altitude sickness is quite common. Do not hesitate to reach out for medical help if there are symptoms like nausea, vomiting, fatigue, lightheadedness, dizziness, loss of appetite, visual impairment, bladder-bowel dysfunction, chest tightness, rapid breathing and increased heart rate.
Precautions
1. Take active steps to improve your physical fitness by executing morning or evening walks for 4-5 km daily, at least a month before the Yatra. Deep breathing exercises like yoga might improve oxygen efficiency in the body.
2. Make sure to walk slowly while ascending the steep inclines and take breaks as and when required. Drink at least 5 litres of water to combat headaches and dehydration. Also, consume ample carbohydrates to lower the symptoms of fatigue and prevent low blood sugar levels.
3. Prior to travelling get a medical check up done. Consult with the physician about medicines you take if any and whether they pose any risk during the journey. If possible carry portable oxygen.
Travel Guide
1. Pack your bags with sufficient woollen clothing as temperatures can drop below 5 degrees Celsius at any moment. The clothes and eatables must be kept in waterproof bags.
2. Always carry an umbrella, raincoat and waterproof shoes as the weather is likely to be unpredictable. Do not wear slippers as the steep slopes can cause accidents. Wear sneakers or good-grip boots.
3. Wear comfortable clothing during the yatra.
4. Remember to bring your identity card, or driving license and Yatra permit. Compulsory Health Certificate (CHC) is a mandate.
How To Avail Helicopter Services
For a quicker journey, helicopter services can be booked via the official website of the Shri Amarnath Shrine Board (https://jksasb.nic.in/) or through authorised travel agents. It is advisable to book the tickets well in advance to avoid the rush.
All you need to do is register on the portal using your mobile number and email id after which you will receive an OTP. Next, add passenger and other personal details. Click on the booking option and once done download the tickets.
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