8 EFFECTIVE WAYS TO CONTROL ACNE
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Avoid A Deep-Cleansing Routine:
Use a gentle, fragrance-free cleanser to wash your face twice a day, removing excess oil, dirt and dead skin cells.
Pexels/Anna Nekrashevich
Use Non-Comedogenic Products:
Opt for products labelled as non-Comedogenic as they won't clog pores. These are designed to be less likely to cause acne or breakouts.
Pexels/Anna Nekrashevich
Stay Hydrated:
Drinking an adequate amount of water helps flush toxins from your body, promoting clearer skin by supporting the natural healing processes.
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Have A Balanced Diet:
Incorporate a mix of fruits, vegetables, whole grains, and lean protein as your diet plays an important role in controlling acne.
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Exercise Regularly:
Regular physical activity promotes blood circulation, that nourishes skin cells. Exercises helps regulate hormones reducing acne flare-ups
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Manage Stress Levels:
Stress can trigger hormonal changes contributing to acne. Meditation, yoga or deep breathing can help to control stress and consequently acne too.
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Avoid Picking Or Squeezing:
Resist the urge to pick or squeeze acne lesions, as this can lead to scarring and prolonged healing.
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Have A Skincare Routine:
Using hydrating face masks and home remedies to take care of your acne can help to reduce acne scars.
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