8 EFFECTIVE WAYS TO CONTROL ACNE

 Pexels/Anna Nekrashevich 

Avoid A Deep-Cleansing Routine:
Use a gentle, fragrance-free cleanser to wash your face twice a day, removing excess oil, dirt and dead skin cells.

 Pexels/Anna Nekrashevich 

Use Non-Comedogenic Products:
Opt for products labelled as non-Comedogenic as they won't clog pores. These are designed to be less likely to cause acne or breakouts.

 Pexels/Anna Nekrashevich 

Stay Hydrated: 
Drinking an adequate amount of water helps flush toxins from your body, promoting clearer skin by supporting the natural healing processes.

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Have A Balanced Diet: 
Incorporate a mix of fruits, vegetables, whole grains, and lean protein as your diet plays an important role in controlling acne.

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Exercise Regularly: 
Regular physical activity promotes blood circulation, that nourishes skin cells. Exercises helps  regulate hormones reducing acne flare-ups

Pexels/Cliff Booth

Manage Stress Levels: 
Stress can trigger hormonal changes contributing to acne. Meditation, yoga or deep breathing can help to control stress and consequently acne too.

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Avoid Picking Or Squeezing:
Resist the urge to pick or squeeze acne lesions, as this can lead to scarring and prolonged healing.

Pexels/Anna Nekrashevich

Have A Skincare Routine:
Using hydrating face masks and home remedies to take care of your acne can help to reduce acne scars.

Pexels/Polina Kovalena

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