Four Habits That Help People Live To 100
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13 Aug 2024
The number of centenarians worldwide rose from 151,000 in 2000 to 573,000 in 2021
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Successful ageing involves fewer chronic diseases and independence well into the 90s for centenarians
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Genetics influences longevity, but over 60% is due to modifiable lifestyle factors, according to research
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A systematic review identified four key habits linked to extreme longevity in centenarians worldwide
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Centenarians typically follow a balanced diet high in carbohydrates, moderate protein, and low salt
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They use fewer medications and develop chronic illnesses later, suggesting better overall health and fewer interactions
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Quality sleep is crucial, with 68% of centenarians satisfied, aiming for seven to eight hours
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Rural living is common among centenarians, providing exposure to nature and reduced stress levels
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While these habits don't guarantee reaching 100, they enhance general health and increase longevity chances
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Understanding these habits helps improve overall health and potentially extends life expectancy significantly
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