Adopt A Cleansing Routine: Use a gentle, fragrance-free cleanser to wash your face twice daily, removing excess oil, dirt, and dead skin cells. Avoid harsh scrubs that can irritate the skin.
Use Non-Comedogenic Products: Opt for products labeled as non-comedogenic, which means they won't clog pores. These are designed to be less likely to cause acne or worsen existing breakouts.
Stay Hydrated: Drinking an adequate amount of water helps flush toxins from your body, promoting clearer skin by supporting the natural healing processes.
Have A Balanced Diet: Incorporate a mix of fruits, vegetables, whole grains, and lean proteins as your diet plays an important role in controlling acne. Avoid sugar, oily and processed foods.
Exercise Regularly: Regular physical activity promotes blood circulation, that nourishes skin cells. Exercises can help regulate hormones, reducing the likelihood of hormonal acne flare-ups.
Manage Stress Levels: Stress can trigger hormonal changes that contribute to acne. Stress-reducing activities such as meditation, yoga, or deep breathing exercises can help you control acne conditions.
Avoid Picking Or Squeezing: Resist the urge to pick or squeeze acne lesions, as this can lead to scarring and prolonged healing. Consult with a dermatologist to use targeted acne treatments containing ingredients like salicylic acid.