How To Fix
That Neck Hump? 
Here's The Answer!

Image Credit: Pexels

Neck hump/Buffalo hump is a result of obesity, hereditary factors or bad posture. Try out these exercises to shed the excess fat accumulation around the nape

Keep BMI Under Check 

Image Credit: Pexels

In this exercise you need to roll your shoulders back and forth. This helps in the alignment of shoulders and enhances posture

Shoulder Rolls

Video Credit: Pexels

Bhujangasana or Cobra Pose is a back-bending asana that not just helps reduce the hump but promotes flexibility as well

Cobra Pose

Video Credit: Pexels

Do the chin tuck exercise once a day. Remember to pull your chin straight back. This will improve the disks in your neck

Chin Tuck

Image Credit: Pexels

Pectoral stretches help us with shoulder mobility and neck flexibility. They also improve our postural alignment

Pectoral Stretches

Image Credit: Pexels

All upper body stretching exercises aid in reducing back hump. However, the wall extension works best in lengthening the spine and reducing the load on our nape

Wall Extension

Image Credit: Pexels

Best for those with a heavy upper body. Make this a part of your exercise routine to strengthen upper back muscles, improve posture and straighten your back 

Scapular Squeezes

Image Credit: Pexels

For more updates

Image Credit: Pexels
Click