Neck hump/Buffalo hump is a result of obesity, hereditary factors or bad posture. Try out these exercises to shed the excess fat accumulation around the nape
Keep BMI Under Check
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In this exercise you need to roll your shoulders back and forth. This helps in the alignment of shoulders and enhances posture
Shoulder Rolls
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Bhujangasana or Cobra Pose is a back-bending asana that not just helps reduce the hump but promotesflexibility as well
Cobra Pose
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Do the chin tuck exercise once a day. Remember to pull your chin straight back. This will improve the disks in your neck
Chin Tuck
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Pectoral stretches help us with shoulder mobility and neck flexibility. They also improveour postural alignment
Pectoral Stretches
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All upper body stretching exercises aid in reducing back hump. However, the wall extension works best in lengthening the spine and reducing the load on our nape
Wall Extension
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Best for those with a heavy upper body. Make this a part of your exercise routine to strengthen upper back muscles, improve posture and straighten your back