Tips To Stay Safe From Heatwave
Image: ANI
The IMD has issued a red alert for Delhi, UP, Haryana and Punjab amid an intense heatwave.
Image: ANI
The Delhi Disaster Management Authority has issued guidelines to minimise the heat wave impact.
Image: ANI
Avoid going out in the sun, especially between noon and 3:00 pm.
Image: ANI
Drink sufficient water as often as possible, even if you are not thirsty.
Image: ANI
Wear lightweight, light-coloured, loose, and porous cotton clothes.
Image: ANI
Use protective goggles, an umbrella/hat, shoes or slippers while going out in the sun.
Image: ANI
Avoid strenuous activities when the outside temperature is high.
Image: ANI
Avoid working outside between noon and 3 pm.
Image: PTI
While travelling, carry water with you. Avoid alcohol, tea, coffee and carbonated soft drinks, which dehydrate the body.
Image: ANI
Avoid high-protein food and do not eat stale food.
Image: ANI
If you work outside, use a hat or an umbrella and also use a damp cloth on your head, neck, face and limbs.
Image: ANI
Do not leave children or pets in parked vehicles.
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If you feel faint or ill, see a doctor immediately.
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Use ORS, homemade drinks like lassi, Torani (rice water), lemon water, buttermilk, etc. which helps to rehydrate the body.
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Keep animals in the shade and give them plenty of water to drink.
Image: ANI
Keep your home cool, use curtains, shutters or sunshades and open windows at night.
Use fans and damp clothing and bathe in cold water frequently.
Image: PTI
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