Have you ever gone to bed without switching off the lights? If yes then you must change this habit right away as it can lead to health issues and some of them are
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One function of sleep is to replenish brain glycogen levels vital for neuronal function. Hence, good sleep means good health. Darkness plays a big role here
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Sleeping in light can lead to diabetes and obesity. The light results in insulin resistance, while total darkness raises melatonin levels lowering risks of depression and anxiety
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Getting a good sleep in the dark keeps you away from all mental health issues and boosts your immune system
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Sleeping in the dark gives relief to your eyes, soothes fine lines and reduces dark circles. It improves mood and enhances our ability to think clearly
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A good 8 hours' of sleep in a dark room completely relaxes our body, while sleep deprivation increases levels of ghrelin which helps regulate appetite
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Sleeping in light, even dim, can leave you feeling tired throughout the day and unmotivated to do any physical activity