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7 Yoga Asanas To Relieve Back Pain 

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From cobra stretch to the classic child pose, try these easy stretches to relieve your back pain 

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A cobra stretch is a simple yet effective yoga pose that helps to not just improve back pain but also helps with flexibility

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While the bridge pose involves the gluteal muscles, it is a great way to work on your lower back pain as well

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Child pose is another famous yet easy yoga pose that helps to work on back pain as you lengthen the spine while doing the exercise

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A knee-to-chest stretch helps to lengthen the muscles and relax them. Make sure to lie flat on the mat when doing this stretch

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For a good lower back stretch, try the cat cow pose that helps to strengthen the muscles and improve spinal mobility

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You absolute cannot miss out on trying the seated spinal twist for increased flexibility, improved posture and a relieved back

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While yoga might not be a remedy for serious back issues but these simple stretches can definitely help to alleviate your back pain

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