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8 Exercises to Burn Extra Weight After The Festive Season

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With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit 

SKIPPING

Skipping helps burn fat, strengthen the core, boost stamina, tone the calves, and enhance lung capacity

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With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit 

BUTT KICKS

Incorporate butt kicks in your workout routine after the festive season to burn extra calories and strengthen your lower body

SQUATS

Squats strengthen the tendons, bones, and ligaments surrounding the leg muscles, helping to reduce some weight from your knees and ankles

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BURPEES

Burpees are an effective exercise for burning fat, building muscle, and enhancing your metabolism throughout the day

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LUNGES

Stay fit by incorporating lunges, which strengthen the glutes and lower body, boost metabolism, and aid in faster weight loss

PLANK

Planks are a highly beneficial exercise that engage multiple muscle groups simultaneously, enhancing core strength and promoting rapid weight loss

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MOUNTAIN CLIMBERS

Mountain climbers are an effective exercise for strengthening the arms, back, shoulders, core, and legs, while also raising the heart rate to help burn more calories

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RUNNING

And with these exercises, do not forget to include a good running session each day to help you get back in shape more quickly after the festive season

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