8 Exercises to Burn Extra Weight After The Festive Season
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With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit
SKIPPING
Skipping helps burn fat, strengthen the core, boost stamina, tone the calves, and enhance lung capacity
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With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit
BUTT KICKS
Incorporate butt kicks in your workout routine after the festive season to burn extra calories and strengthen your lower body
SQUATS
Squats strengthen the tendons, bones, and ligaments surrounding the leg muscles, helping to reduce some weight from your knees and ankles
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BURPEES
Burpees are an effective exercise for burning fat, building muscle, and enhancing your metabolism throughout the day
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LUNGES
Stay fit by incorporating lunges, which strengthen the glutes and lower body, boost metabolism, and aid in faster weight loss
PLANK
Planks are a highly beneficial exercise that engage multiple muscle groups simultaneously, enhancing core strength and promoting rapid weight loss
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MOUNTAIN CLIMBERS
Mountain climbers are an effective exercise for strengthening the arms, back, shoulders, core, and legs, while also raising the heart rate to help burn more calories
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RUNNING
And with these exercises, do not forget to include a good running session each day to help you get back in shape more quickly after the festive season