With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit
FORWARD BEND POSE
Paschimottanasana is one of the best poses to practice during the festive season, as it helps reduce abdominal fat and relieve anxiety and anger
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With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit
DIAMOND POSE
Vajrasana is a basic and simple yoga pose that offers several benefits, including improved digestion and strengthened back and leg muscles
COBRA POSE
Bhujangasana alleviates lower back stiffness and improves upper body flexibility, making it a great yoga pose for people experiencing back and spine pain
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Image Credit: iStock
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BOW POSE
Dhanurasana enhances blood circulation, supports kidney and liver function, and is effective for relieving constipation
WHEEL POSE
Chakrasana enhances the functioning of the digestive and reproductive organs, and reduces tiredness, perfect for keeping you active during the festivities
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SHOULDER STAND POSE
Sarvangasana, known as the "Queen of Asanas," is highly beneficial for both mental and physical health
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PLOW POSE
Halasana, when performed correctly, is effective for relieving leg cramps, enhancing digestion, and offering therapeutic support during menopause
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TRIANGLE POSE
Try Trikonasana this festive season to enhance your overall bodily functions and fully enjoy the festivities in good health