8 Yoga Poses for Healthy Digestion This Festive Season
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With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit
SEATED SIDE BEND
Parsva Sukhasana is one of the best poses for digestion, featuring a gentle stretch that alleviates bloating and gas while promoting overall digestive health
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With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit
SEATED TWIST
Ardha Matsyendrasana, or the "Half Lord of the Fishes Pose," is an excellent exercise for improving body posture and restoring digestive health
BRIDGE POSE
Setu Bandha Sarvangasana improves flexibility and spinal health, enhances circulation, and stimulates digestion
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CAT-COW POSE
Marjaryasana-Bitilasana gently massages the abdominal organs, enhancing digestion and metabolism, which contributes to overall health
COBRA POSE
Bhujangasana stimulates the abdominal organs, enhancing digestive function and alleviating common digestive issues
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BOW POSE
The compression of the abdominal organs in Dhanurasana stimulates digestion and alleviates constipation, making it an ideal asana to practise this festive season
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DOWNWARD-FACING DOG
Adho Mukha Svanasana increases blood circulation to the sensory organs, heart, and brain and also stimulate the digestive organs
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KNEES TO CHEST POSE
Apanasana is a calming supine pose that helps massage the digestive organs and relieve discomfort