8 Yoga Poses to Maintain Your Waistline During Diwali
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With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit
TRIANGLE POSE
Trikonasana is a yoga pose that targets the hips, waist, and thighs, helping to reduce fat and improve posture by stretching the sides of the body and lengthening the torso
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With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit
SEATED TWIST
Ardha Matsyendrasana is an effective yoga pose for fat reduction as it stimulates the digestive system and helps eliminate toxins
BOAT POSE
Navasana targets the hip flexors, specifically the iliopsoas and rectus femoris muscles, while also helping to reduce fat from the sides of the waist and the abdomen
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BOW POSE
Dhanurasana stretches and strengthens the core and abdominal muscles, engaging the back, chest, arms, shoulders, hips, and legs
WARRIOR POSE
Maintaining the posture in Virabhadrasana while engaging the muscles can boost calorie burn and tone the thighs and glutes, and target the core muscles
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COBRA POSE
Bhujangasana supports weight loss by improving spinal flexibility and stimulating the digestive system, which helps prevent fat buildup around the waist and hips
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CAMEL POSE
Ustrasana activates, strengthens, and tones the core muscles, effectively reducing fat in the stomach, thighs, arms, and hips, while also aiding in body shaping