Image Credit: Pexels A Step-By-Step Guide To Meditate By Yourself
Image Credit: Pexels Meditation is a practice where an individual uses a technique that involves focusing or clearing your mind and achieving a clear and stable state
Image Credit: Pexels As per Healthline, stress reduction is one of the most common benefits of practicing meditation regularly
Image Credit: Pexels Start by setting aside some time in your daily schedule, as meditation works best with regular sessions
Image Credit: Pexels If you wish to start meditation in your home, the next step is to find a comfortable and calm spot that helps you focus
Image Credit: Pexels Once you have settled down comfortably, you can begin your meditation. With your eyes closed, breathe in and breathe out
Image Credit: Pexels The challenge while meditating is to focus on the mind. Notice when you get distracted by a thought and learn to bring your mind back to focusing on breathing
Image Credit: Pexels Practice to naturalise your breathing and shifting your focus back from intruding thoughts
Image Credit: Pexels Avoid ending meditation sessions quickly. After 15 minutes in the meditative position, gently open your eyes
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