Beginner's Guide To Meditation
Image Credit: Pexels Selection of a place is really important. Consider a location that is quiet and peaceful, somewhere you feel comfortable
Select A Place
Image Credit: Pexels If you're beginner, do not push too hard. Choose a short time for 5 or 10 minutes
Set A Time Limit
Image Credit: Pexels The schedule may vary from person to person, but the best time to meditate is in the early morning
Do It In Morning
Image Credit: Pexels Turn all your attention to your breath. Focus on the sensation of your breath as it goes in and as it comes out
Feel Your Breath
Image Credit: Pexels When you sit for meditation with a group of people, the collective energy can help you have a deeper, calmer experience
Meditate In Group
Image Credit: Pexels It is best not to juggle between or mix different meditation techniques. Stick to the technique that has started working for you
Stick To A Technique
Image Credit: Pexels Learning from a certified instructor gives you a chance to ask questions, clarify key points, and even get feedback
Learn From Professional
Image Credit: Pexels Clothing that is loose and comfortable allows you to breathe freely and sit more easily
Loose Clothing
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