Listen to a comic podcast that helps you unwind and relax at a time during work preferably with a hot cup of coffee and find humour in the little things (even at work)
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If you work at a pet-friendly workspace, bring your pet to lighten the mood and relieve stress for you and others around you
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Try self massage techniques at your desk to induce mood enhancing chemicals such as endorphins to flow through your body
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A good fitness break in between work such as an aerobics session or a game of pickle ball can fight work stress like none other
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Engage yourself in an art project that is therapeutic and calming such as painting, colouring and solving puzzles for mindfulness
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Celebrate the small milestones at work because what is the point of working hard if you don't pause to celebrate your success
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If you have a break room at work with games to play, engage in fun banter with friends and colleagues to get your creative juices flowing
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Plan a wellness team lunch with your colleagues and friends at work where you can step out for a meal or order in from your favourite restaurant