Easy And Quick Abs Workout To Stay Fit This Festive Season
Image Credit: iStock
With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit
CRUNCHES
Crunches are one of the best exercises for targeting the abs, toning the belly, and strengthening the core without any equipments required
Image Credit: iStock
With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit
PLANKS
Planks strengthen the body's foundation by engaging a diverse range of muscles, working from the shoulders to the glutes
SIDE PLANK
Side plank significantly targets the core by primarily strengthening the obliques while also providing a great full-body workout
Image Credit: iStock
Image Credit: iStock
Heading 2
BICYCLE CRUNCHES
Bicycle crunches involve leg movement that not only engages deep abs but also targets the hip flexors, adding a good cardio element
BRIDGE POSE
The bridge pose activates the core, strengthens the muscles, and tones the belly, contributing to defined abs
Image Credit: iStock
BIRD DOG
During the bird dog exercise, several muscles are engaged, including those in the core, back, abs, hips, and buttocks
Image Credit: nike.com
UPWARD PLANK
By strengthening the back, chest, shoulders, neck, and abs, this exercise helps maintain good posture by keeping the shoulders, back and lower back in a neutral position
Image Credit: iStock
BACK EXTENSION
Back extensions provide a stretch that builds strength in the lower back and abdominals, helping to stay fit during the festive season