Easy Fitness Tips For Festive Season

With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit

Image Credit: Pexels [{ "selector": ".rmznk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 410px))", "opacity": "50%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "50%"} ] }, { "selector": ".lpbwi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wobrc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qpjrd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit

Image Credit: Pexels [{ "selector": ".pawgz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 403px))", "opacity": "50%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "50%"} ] }, { "selector": ".acune-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".uzidw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".sksnd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Practising yoga daily for 20-30 minutes can keep your body and mind relaxed and build core stability and body alignment

Image Credit: Pexels [{ "selector": ".gnzqu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 411px))", "opacity": "50%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "50%"} ] }, { "selector": ".zudnc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zfdjr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".sakgb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jqmee-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Image Credit: Pexels [{ "selector": ".ibzif-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 427px))", "opacity": "50%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "50%"} ] }, { "selector": ".scsil-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jceed-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Stick to your bedtime routine and get enough sleep even during the festive season, which will help you stay fit and healthy

Image Credit: Pexels [{ "selector": ".fqtee-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 392px))", "opacity": "50%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "50%"} ] }, { "selector": ".mmdxg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pazcl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Dance can be beneficial for people of all ages and have many physical and mental benefits

Image Credit: Pexels [{ "selector": ".jrbjp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 398px))", "opacity": "50%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "50%"} ] }, { "selector": ".bnjqi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qpnen-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Festive season calls for a lot of responsibility, moving more and sitting less can help with the blood circulation and muscles working

Image Credit: Pexels [{ "selector": ".ugaxj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 411px))", "opacity": "50%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "50%"} ] }, { "selector": ".owdut-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cjwzc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Add detox drinks to your diet. Drinks like green tea and honey water help in weight loss and preventing fluid retention

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Easy Fitness Tips For Festive Season

With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit

To stay fit during the festive season, incorporate jogging or fast walking into your daily schedule. This will help you keep your calories in check

With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit

If you enjoy cycling, then ditch riding vehicles instead and opt for cycling, it will help activate major muscle groups and keep you fit

Practising yoga daily for 20-30 minutes can keep your body and mind relaxed and build core stability and body alignment

Heading 2

Amid all the fun and frolic, keep yourself hydrated by drinking enough water and practice mindful eating to keep your body in check

Stick to your bedtime routine and get enough sleep even during the festive season, which will help you stay fit and healthy

Dance can be beneficial for people of all ages and have many physical and mental benefits

Festive season calls for a lot of responsibility, moving more and sitting less can help with the blood circulation and muscles working

Add detox drinks to your diet. Drinks like green tea and honey water help in weight loss and preventing fluid retention

CLICK FOR MORE
ON TRAVEL:

SKIP-GEN TRAVEL

PLACES TO VISIT IN INDIA IN SEPTEMBER

Easy Fitness Tips For Festive Season

With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit

To stay fit during the festive season, incorporate jogging or fast walking into your daily schedule. This will help you keep your calories in check

With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit

If you enjoy cycling, then ditch riding vehicles instead and opt for cycling, it will help activate major muscle groups and keep you fit

Practising yoga daily for 20-30 minutes can keep your body and mind relaxed and build core stability and body alignment

Heading 2

Amid all the fun and frolic, keep yourself hydrated by drinking enough water and practice mindful eating to keep your body in check

Stick to your bedtime routine and get enough sleep even during the festive season, which will help you stay fit and healthy

Dance can be beneficial for people of all ages and have many physical and mental benefits

Festive season calls for a lot of responsibility, moving more and sitting less can help with the blood circulation and muscles working

Add detox drinks to your diet. Drinks like green tea and honey water help in weight loss and preventing fluid retention

CLICK FOR MOREON TRAVEL:

SKIP-GEN TRAVEL

PLACES TO VISIT IN INDIA IN SEPTEMBER

CLICK FOR MORE
ON TRAVEL: