Hardik Pandya's Fitness Routine

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Hardik Pandya's fitness routine combines heavy lifting, stretching, body balancing, and ample running sessions

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Hardik regularly practices the leg press, which enhances mobility and overall physical function

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He also incorporates the dumbbell bench press, which is perfect for targeting specific areas such as the chest, arms, or shoulders

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Hardik practices a single-arm dumbbell exercise, which effectively addresses strength imbalances, particularly in grip strength

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The Bulgarian split squat with a barbell, as practised by Hardik, strengthens and tones calves, glutes, quads and hamstrings for optimum performance on the pitch

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His workout also includes side lunges, which are highly effective to improve posture and flexibilty that an all-rounder cricketer like Hardik must possess

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Build your core strength and flexibility like Hardik by incorporating leg raises into your daily routine

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With a focus on major balancing workouts and exercises to build overall strength, Hardik Pandya's fitness routine provides everything you need for optimal stamina

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