How Yoga Can Lengthen Your Lifespan

Several researches have shown that consistent yoga practice can aid in longevity and can inspire a healthy lifestyle

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Consistent yoga practice improves digestion by facilitating easy transport of food. It lowers the risk of colon cancer and digestive diseases

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Yoga calms our nervous system, which in turn improves our sleep cycle

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A regular yoga practice helps us in long run, especially for elders. It translates into more independence and nursing after a point

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Especially for people with diabetes, yoga has been found to lower blood sugar level by lowering cortisol and adrenaline levels

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Yoga practice increases overall bone density. Many yoga postures strengthen bones and prevent osteoporosis

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Yoga practice can aid in weight loss and reduce anxiety that often leads to overeating

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Yoga boosts the feeling of relaxation, and helps significantly with stress and anxiety that may lead to various diseases

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How Yoga Can Lengthen Your Lifespan

Several researches have shown that consistent yoga practice can aid in longevity and can inspire a healthy lifestyle

Healthy Lifestyle

Consistent yoga practice improves digestion by facilitating easy transport of food. It lowers the risk of colon cancer and digestive diseases

Improves Digestion

Yoga calms our nervous system, which in turn improves our sleep cycle

Improves Sleep

A regular yoga practice helps us in long run, especially for elders. It translates into more independence and nursing after a point

Improves Balance

Especially for people with diabetes, yoga has been found to lower blood sugar level by lowering cortisol and adrenaline levels

Lowers Blood Sugar

Yoga practice increases overall bone density. Many yoga postures strengthen bones and prevent osteoporosis

Increases Bone Density

Yoga practice can aid in weight loss and reduce anxiety that often leads to overeating

Weight Loss

Yoga boosts the feeling of relaxation, and helps significantly with stress and anxiety that may lead to various diseases

Stress Reduction

For more updates