Kareena Kapoor's Top Yoga Asanas

Instagram/@kareenakapoorkhan [{ "selector": ".lfzop-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nudzm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Kareena Kapoor practices camel pose, which helps in relieving cervical tension and stretches the neck

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Get inspired by Kareena and practice Wheel or Chakrasana pose that keeps the spine mobile and flexible

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Tone and strengthen the glute muscles as well as the hip and hamstrings by practising the Bridge pose

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Build your focus and concentration ability by practising the Tree pose just like Kareena

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Get inspired by Kareena and treat the chronic back pain, doing the downward dog pose

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Stretch the abdominal and back muscles, open up the neck and collar bones with the Cobra pose

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Nobody does Natrajasana pose, that opens up the heart chakra and promotes emotional well-being better than Kareena

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Warrior pose or Virabhadrasana is one of the most powerful yoga poses to gain hip flexibility

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