Neha Dhupia On Running And Fitness

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Neha Dhupia's commitment to her fitness has led to her mental and physical transformation

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Her commitment especially to running led her to launch GoFloRun, a race event that promotes awareness for women and girls' health

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Neha shares her drive for running with her coach Brinston Miranda and stays committed to it for overall wellbeing

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Running has many benefits. For starters, it helps to build stronger muscoskeletal functions

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Running is among the easiest and effective ways to burn calories and eliminating stress of daily life

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It releases endorphins or the "feel good" hormones that leaves you happy and motivated for a good mood all day

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Running in addition to yoga was one of the reasons Neha Dhupia was able to shed 23 kgs postpartum that doesn't just make her look good but feel good too

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So whether you're a beginner or a pro, just keep running for a fit and active lifestyle

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