Sara Ali Khan's Favourite Pilates Exercises

Instagram/@namratapurohit

Sara Ali Khan is often seen hitting her fitness goals with her Pilates trainer Namrata Purohit

Instagram/@namratapurohit [{ "selector": ".oidad-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".wuosn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".uazzu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Her version of tricep extension on the pilates reformer with a dumbbell and rope is a great way to make this workout challenging

Instagram/@namratapurohit [{ "selector": ".qrran-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".loucm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xfrri-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Sara doing lunges on the reformer might look easy but it will make you feel just the right kind of burn in your legs

Instagram/@namratapurohit [{ "selector": ".znooa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 381px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".apxas-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pmmoa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Like Sara, elevate your ab workout by trying this form of crunches on the Cadillac machine

Instagram/@namratapurohit [{ "selector": ".pratk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 412px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".czktx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zxezp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

For a more challenging way to do squats, try Sara's way on the Pilates reformer using ropes

Instagram/@namratapurohit [{ "selector": ".bsttk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 412px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".dcndz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xmtug-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Sara doing side plank on the reformer will truly inspire you to level up your ab training

Instagram/@namratapurohit [{ "selector": ".ztoal-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 412px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".puako-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".clfrl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

You cannot miss training your arms, just how Sara did with this upward movement workout

Instagram/@namratapurohit [{ "selector": ".nlibu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 412px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".prlmr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mqqfa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Take cues from are Sara Ali Khan's Pilates workouts and up your fitness game

Instagram/@namratapurohit [{ "selector": ".smpcq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 412px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".bfups-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tagqw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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Instagram@namratapurohit [{ "selector": ".jrkit-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] NDTV Lifestyle

Sara Ali Khan's Favourite Pilates Exercises

Sara Ali Khan is often seen hitting her fitness goals with her Pilates trainer Namrata Purohit

Her version of tricep extension on the pilates reformer with a dumbbell and rope is a great way to make this workout challenging

Sara doing lunges on the reformer might look easy but it will make you feel just the right kind of burn in your legs

Like Sara, elevate your ab workout by trying this form of crunches on the Cadillac machine

For a more challenging way to do squats, try Sara's way on the Pilates reformer using ropes

Sara doing side plank on the reformer will truly inspire you to level up your ab training

You cannot miss training your arms, just how Sara did with this upward movement workout

Take cues from are Sara Ali Khan's Pilates workouts and up your fitness game

CLICK FOR MORE
ON WELLNESS/FITNESS:

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Sara Ali Khan's Favourite Pilates Exercises

Sara Ali Khan is often seen hitting her fitness goals with her Pilates trainer Namrata Purohit

Her version of tricep extension on the pilates reformer with a dumbbell and rope is a great way to make this workout challenging

Sara doing lunges on the reformer might look easy but it will make you feel just the right kind of burn in your legs

Like Sara, elevate your ab workout by trying this form of crunches on the Cadillac machine

For a more challenging way to do squats, try Sara's way on the Pilates reformer using ropes

Sara doing side plank on the reformer will truly inspire you to level up your ab training

You cannot miss training your arms, just how Sara did with this upward movement workout

Take cues from are Sara Ali Khan's Pilates workouts and up your fitness game

CLICK FOR MOREON WELLNESS/FITNESS:

ADD TITLE HERE

ADD TITLE HERE

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ON WELLNESS/FITNESS: