With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit
To stay fit during the festive season, incorporate jumping jacks to your routine. All you need to do is jump with your feet and shoulders apart and your arms overhead
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With amazing serenity and high hills, Murudeshwar Beach in Karnataka is another beach attraction to visit
Planks are an effective exercise to improve balance and increase core strength even during the hectic festive season
Mountain climbers are another short and quick exercise to try
Image Credit: Pexels
Image Credit: Pexels
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Hip raises are a simple exercise that strengthens the glutes and helps alleviate lower back pain
Practice squat jumps for a fit and lean body. Start by performing a squat, then explosively jump. Land softly and go back into a squat
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Want well defined abs to flaunt this festive season? Practice bicycle crunches to tone and strengthen your abdomen
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Try push-ups by starting with a plank position and then lowering your body until your body touches the ground. Push back up to the start position and repeat
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Step forward with one leg, lowering your hips until both knees are bent. Lunges are simple and effective to help strengthen the lower body