Vidya Malavade's Top Yoga Asanas

Instagram/@vidyamalavade

For an improved yoga routine, take cues from Vidya Malavade's top yoga asanas

Instagram/@vidyamalavade [{ "selector": ".cddoq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".plwzr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".peoqz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Known to stimulate blood flow, Vrischikasana revitalises the body and stretches the muscles

Instagram/@vidyamalavade [{ "selector": ".qlqdn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 387px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".kzlss-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cnzkr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

For a deep back and chest stretch, just like Vidya, try the Urdhva Dhanurasana

Instagram/@vidyamalavade [{ "selector": ".xoksq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 381px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".coftz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sgzrq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Bala Kakasana or Baby Crow Pose is known to work on the overall muscles with special focus on the core and shoulders

Instagram/@vidyamalavade [{ "selector": ".spoml-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 406px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".kowro-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dugak-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Like Vidya, you cannot miss Surya Yantra Asana for increased flexibility and mobility

Instagram/@vidyamalavade [{ "selector": ".tbrpe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 412px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".wqdtl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".esoul-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

For strengthened arms and shoulders, you absolutely need to add Bhujapidasana to your yoga routine

Instagram/@vidyamalavade [{ "selector": ".dadfj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 404px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".bwzms-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zqqeo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Utputihi is an arm balance motion which helps to strengthen the arm and shoulder muscles

Instagram/@vidyamalavade [{ "selector": ".doeen-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 412px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".jijdz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gooqr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Vidya Malavade's yoga poses will simply upgrade your yoga routine in no time

Instagram/@vidyamalavade [{ "selector": ".jntno-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 412px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".kqnfu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".repqd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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Instagram@namratapurohit [{ "selector": ".jnbwd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] NDTV Lifestyle

Vidya Malavade's Top Yoga Asanas

For an improved yoga routine, take cues from Vidya Malavade's top yoga asanas

Known to stimulate blood flow, Vrischikasana revitalises the body and stretches the muscles

For a deep back and chest stretch, just like Vidya, try the Urdhva Dhanurasana

Bala Kakasana or Baby Crow Pose is known to work on the overall muscles with special focus on the core and shoulders

Like Vidya, you cannot miss Surya Yantra Asana for increased flexibility and mobility

For strengthened arms and shoulders, you absolutely need to add Bhujapidasana to your yoga routine

Utputihi is an arm balance motion which helps to strengthen the arm and shoulder muscles

Vidya Malavade's yoga poses will simply upgrade your yoga routine in no time

CLICK FOR MORE
ON WELLNESS/FITNESS:

ADD TITLE HERE

ADD TITLE HERE

Vidya Malavade's Top Yoga Asanas

For an improved yoga routine, take cues from Vidya Malavade's top yoga asanas

Known to stimulate blood flow, Vrischikasana revitalises the body and stretches the muscles

For a deep back and chest stretch, just like Vidya, try the Urdhva Dhanurasana

Bala Kakasana or Baby Crow Pose is known to work on the overall muscles with special focus on the core and shoulders

Like Vidya, you cannot miss Surya Yantra Asana for increased flexibility and mobility

For strengthened arms and shoulders, you absolutely need to add Bhujapidasana to your yoga routine

Utputihi is an arm balance motion which helps to strengthen the arm and shoulder muscles

Vidya Malavade's yoga poses will simply upgrade your yoga routine in no time

CLICK FOR MOREON WELLNESS/FITNESS:

ADD TITLE HERE

ADD TITLE HERE

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