Yoga Asanas To Relieve Period Cramps

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Try fish pose as it helps stimulates the abdomen to relieve pain and cramps

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Cat-Cow pose is another effective pose that improves spinal mobility and reduces period cramps

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Child's pose not only releases tension but also helps release pain during menstruation

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To do bridge pose for period cramps, lie on your back with your knees bent and lift your hips towards the sky

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Bound Angle Pose is an effective yoga pose that help ease tension as well as period pain

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This is another effective yoga pose to relieve pain. To do this pose, swing your legs up against the wall as you turn to lie flat on the wall

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This stretching exercise is highly beneficial to aid period pain and muscle cramps

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This pose not only helps with your period pain but also helps with body posture and flexibility

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Yoga Asanas To Relieve Period Cramps

Try fish pose as it helps stimulates the abdomen to relieve pain and cramps

Fish Pose

Cat-Cow pose is another effective pose that improves spinal mobility and reduces period cramps

Cat-Cow Pose

Child's pose not only releases tension but also helps release pain during menstruation

Child's Pose

To do bridge pose for period cramps, lie on your back with your knees bent and lift your hips towards the sky

Bridge Pose

Bound Angle Pose is an effective yoga pose that help ease tension as well as period pain

Bound Angle Pose

This is another effective yoga pose to relieve pain. To do this pose, swing your legs up against the wall as you turn to lie flat on the wall

Legs Up The Wall Pose

This stretching exercise is highly beneficial to aid period pain and muscle cramps

Wide-Angle Seated Pose

This pose not only helps with your period pain but also helps with body posture and flexibility

Reclining Twist Pose