Yoga Asanas To Relieve Period Cramps

Instagram/@kareenakapoorkhan [{ "selector": ".lduzs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Try fish pose as it helps stimulates the abdomen to relieve pain and cramps

Image Credits: Pexels [{ "selector": ".fdpxx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Cat-Cow pose is another effective pose that improves spinal mobility and reduces period cramps

Image Credits: Pexels [{ "selector": ".zkpau-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Child's pose not only releases tension but also helps release pain during menstruation

Image Credits: Pexels [{ "selector": ".qcbip-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

To do bridge pose for period cramps, lie on your back with your knees bent and lift your hips towards the sky

Image Credits: Pexels [{ "selector": ".bdset-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Bound Angle Pose is an effective yoga pose that help ease tension as well as period pain

Image Credits: Pexels [{ "selector": ".mnxag-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

This is another effective yoga pose to relieve pain. To do this pose, swing your legs up against the wall as you turn to lie flat on the wall

Image Credits: Pexels [{ "selector": ".xotiu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

This stretching exercise is highly beneficial to aid period pain and muscle cramps

Image Credits: Pexels [{ "selector": ".xmekq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

This pose not only helps with your period pain but also helps with body posture and flexibility

Image Credits: Pexels [{ "selector": ".ddsen-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

CLICK BELOW FOR MORE ON FASHION Instagram/@kareenakapoorkhan 7 Times Kajal Aggarwal Looked Chic In Sunshine Yellow Amp Up The Heat This Season WithThese Bikini Styles [{ "selector": ".rigwb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jknaq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kuqjf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] swirlster.ndtv.com

Yoga Asanas To Relieve Period Cramps

Try fish pose as it helps stimulates the abdomen to relieve pain and cramps

Fish Pose

Cat-Cow pose is another effective pose that improves spinal mobility and reduces period cramps

Cat-Cow Pose

Child's pose not only releases tension but also helps release pain during menstruation

Child's Pose

To do bridge pose for period cramps, lie on your back with your knees bent and lift your hips towards the sky

Bridge Pose

Bound Angle Pose is an effective yoga pose that help ease tension as well as period pain

Bound Angle Pose

This is another effective yoga pose to relieve pain. To do this pose, swing your legs up against the wall as you turn to lie flat on the wall

Legs Up The Wall Pose

This stretching exercise is highly beneficial to aid period pain and muscle cramps

Wide-Angle Seated Pose

This pose not only helps with your period pain but also helps with body posture and flexibility

Reclining Twist Pose